Meredith's Kitchen Table

Vegan

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This silky, flavorful sauce doubles as a hearty dip or dressing—and it’s made with pantry staples. Great on warm grain bowls, tossed into salads, or as a dip for veggies and pita. Also it’s vegan and provides extra proteins with the beans.

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Ingredients (Serves 4)

• 1 can cannellini beans (or other white beans), drained and rinsed
• Juice of ½ a lemon
• ¼ cup tahini
• 2 tbsp olive oil
• Splash of water (adjust for desired consistency)
• 1 garlic clove
• Salt & pepper to taste
• Garlic powder to taste

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Instructions

1. Add all ingredients to a blender or food processor.
2. Blend until completely smooth, scraping down sides as needed.
3. Add more water a little at a time until it’s the texture you want—thicker for a dip, thinner for a dressing.

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Wellness Notes

• Cannellini beans add bonus plant-based protein
• Tahini and olive oil bring healthy fats for hormone support

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Modify This Recipe

• Try adding fresh herbs like parsley
• Can add seasonings of your choice like cumin or paprika
• Add nutritional yeast for a slightly cheesy note

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