Vegan
This salad is one of those recipes that feels light and refreshing, but still makes you feel satisfied. The crunchy cabbage and carrots balance perfectly with the juicy sweetness of ripe mango, while a simple tangy-sweet dressing ties everything together. I love making this on busy days because it comes together so quickly, yet feels vibrant and nourishing.
What makes this salad extra special is how naturally supportive it is for hormone balance and overall wellness. Cabbage helps your liver process and detoxify excess estrogen, mango brings a boost of vitamin C to fight inflammation, and carrots add even more anti-inflammatory benefits. It’s fresh, colorful, and so good for you—all in one bowl.
Ingredients
- ½ small head of cabbage, thinly sliced
- 1 ripe mango, thinly sliced
- 2–3 scallions, chopped
- Fresh cilantro, to taste
- 1 carrot, shredded
- 1 tbsp black sesame seeds
- Juice of 1 fresh lime
- A splash of rice vinegar
- 1 tbsp maple syrup
- A splash of soy sauce (or tamari for gluten-free)
Steps
- Thinly slice cabbage, shred the carrot, and chop cilantro and scallion. Add to a large mixing bowl.
- In a small bowl, whisk together lime juice, rice vinegar, maple syrup, and soy sauce.
- Pour dressing over the cabbage mix and toss to coat evenly.
- Add thinly sliced mango and gently mix through.
- Top with black sesame seeds and serve fresh.
Wellness Notes
- Cabbage contains compounds that support liver detoxification and help clear excess estrogen.
- Mangoes are rich in vitamin C, which reduces inflammation and boosts skin health.
- Carrots are naturally anti-inflammatory and supportive for hormone balance.
Modify This Recipe
- Add my soy ginger maple tofu for a plant-based protein boost and make it a full meal.
- Swap in whatever you have in your fridge—try red onion instead of scallion or mix in extra crunchy veggies.
- Add bell peppers for more color, a little jalapeño if you like spice, or top with cashews for a satisfying crunch.
Meredith's Kitchen Table 
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