Meredith's Kitchen Table

Vegan

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This creamy, chocolatey chia pudding is a breakfast that feels indulgent but is actually nourishing. Packed with fiber, healthy fats, and natural sweetness, it’s a make-ahead option that will keep you fueled and satisfied. Perfect for a busy morning or meal prep for the week, and the kids love it too.

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Ingredients

• 9 tbsp chia seeds
• 3 ½ cups almond milk (or non-dairy milk of choice)
• 1/3 cup almond butter (or peanut butter, etc.)
• 3 tbsp maple syrup (or sweetener of choice)
• 3 tbsp flaxseed meal
• 2 tbsp cocoa powder

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Instructions

1. In a bowl, combine chia seeds, flaxseed meal, and cocoa powder.
2. Add milk and stir until well combined.
3. Slightly melt the nut butter so it’s easy to pour, then mix it into the pudding.
4. Add maple syrup and let the mixture sit for a few minutes, then stir again.
5. Cover and refrigerate overnight.
6. Enjoy in the morning—breakfast is ready for the next 4 days!

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Wellness Notes

• Chia seeds provide fiber, supporting gut health and potentially helping hormonal acne
• Non-dairy milk is less inflammatory than cow’s milk
• Natural sweeteners like maple syrup keep it free from processed sugar
• Flaxseed meal adds omega-3s and additional fiber

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Modify This Recipe

• Swap almond butter for peanut butter, cashew butter, or sunflower seed butter
• Add fresh berries, banana, cacao nibs, or shredded coconut for extra flavor
• Make it mocha-style by adding a tsp of instant coffee or espresso powder.
• Toppings like peanut butter, banana, nuts, mini chocolate chips, or homemade granola add flavor, texture, and extra nutrients

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