Vegan
This vibrant mousse is like a mini island vacation in a bowl—cool, creamy, and full of nutrient-rich tropical fruits. With silken tofu for plant-based protein and a subtle sweetness from mango, pineapple, and dragonfruit, it’s the kind of treat that satisfies without the sugar crash. Blend it up in minutes and let the fridge do the rest. It’s sunshine for your tastebuds and support for your hormones—all in one chilled spoonful.
*This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Ingredients
- ½ block (8 oz) silken tofu
- ½ cup frozen pineapple
- ½ cup frozen mango
- ½ cup frozen dragonfruit
- Squeeze of lime juice
- Squeeze of agave (or preferred sweetener, to taste)
- Splash of coconut milk (if needed for consistency)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until silky smooth. Add more coconut milk only if needed for blending.
- Pour into jar or bowl and refrigerate for at least 1 hour.
- Serve chilled. Top with fresh berries, coconut flakes, or granola if desired.
Wellness Notes
- Silken tofu offers plant-based protein and phytoestrogens for hormonal balance.
- Mango and pineapple are rich in vitamin C and digestive enzymes, supporting gut and estrogen health.
- Dragonfruit is a vibrant source of antioxidants to support cellular repair and skin glow.
Modify This Recipe
- Keeps well in the fridge for 2–3 days—perfect for prepping ahead.
- Pour into popsicle molds for a creamy tropical frozen treat!
- Play with different ratios are variations of fruit! More berry forward, more piña colada vibe, the options are endless!
Meredith's Kitchen Table 
Leave a comment