Vegan
This smoothie is basically a little tropical vacation in a glass—sweet, creamy, and super refreshing. I love making it when I want something light but still satisfying, whether it’s a quick breakfast or a calming afternoon pick-me-up. The mango and pineapple bring that bright, fresh flavor, and the coconut milk makes it smooth and cozy. Adding chia seeds gives it a nice boost of fiber and healthy fats that really help with hormone balance and digestion.
What I love most is how easy it is to tweak this recipe—throw in some yogurt for extra creaminess, toss on a handful of coconut shreds for crunch, or swap in different fruits depending on what you have. It’s nourishing, simple, and something everyone in the family can enjoy (even my kids love it!). Totally my go-to when I want a sweet treat that actually feels good for me.
*This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Ingredients
- 1 cup mango (fresh or frozen)
- ½ cup pineapple
- 1 cup coconut milk (or more for desired texture)
- A squeeze of fresh lime juice
- 2 tbsp chia seeds
- Maple syrup (or sweetener of choice), to taste
- Optional: shredded coconut, for texture
- Optional: 1 spoonful of non-dairy yogurt (like Forager Cashew & Coconut Vanilla)
Steps
- Add all ingredients to a blender.
- Blend until creamy and smooth.
- Taste and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy chilled.
Wellness Notes
- Chia seeds: Rich in fiber + omega-3s to support hormone health, reduce inflammation, and aid digestion.
- Pineapple: May help regulate estrogen and support healthy cycles by gently stimulating uterine contractions.
Modify This Recipe
- Add different sweeteners like maple syrup, agave, raw turbinado sugar
- Play with ratio of fruits, add raspberries or strawberries, or dragonfruit
- Coconut shreds can add texture in or on top of smoothie
- Don’t need yogurt, but it will make it a creamier consistency
Meredith's Kitchen Table 
Leave a comment