Vegan
This creamy, dreamy mousse tastes indulgent but is packed with nourishing ingredients that support your hormones, your energy, and your cravings—all at once. It’s one of those desserts you can blend together in minutes (even with a baby on your hip), and feel good about enjoying or sharing with your kids. Made from silken tofu, banana, nut butter, and avocado, it’s secretly packed with plant-based protein, fiber, and healthy fats—without refined sugar or dairy.
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Ingredients
- 1 ripe banana
- ⅓ cup peanut butter or almond butter
- 2 tbsp cocoa powder
- 3 tbsp maple syrup (adjust to taste)
- ¼ cup dark chocolate chips (melted)
- ¼–½ of an avocado
- 8 oz silken tofu (½ block from a standard 16 oz package)
- Pinch of sea salt
- 1–2 tbsp non-dairy milk (optional, only if needed for blending)
Instructions
- Melt the chocolate chips (microwave in 20-second intervals or over low heat on the stove). You can just throw in the chocolate chips too if it’s just a few to save time and energy.
- Add all ingredients to a blender and blend until smooth and creamy.
- Taste and adjust sweetness or cocoa to your liking.
- Scoop into jars or bowls and chill in the fridge for 1–2 hours before serving.
- Store in an airtight container in the fridge for up to 3 days.
Wellness Notes
- Silken tofu adds clean plant protein and supports hormone balance.
- Avocado and nut butter provide skin-loving, blood sugar-stabilizing fats.
- Banana and maple syrup bring natural sweetness with fiber and minerals.
Modify This Recipe
- Coconut whipped cream
- Cacao nibs or shaved dark chocolate
- Fresh raspberries or banana slices
- Extra drizzle of nut butter
- Perfect for meal prep, late-night treats, or a kid-approved dessert that feels like pudding but is packed with nutrition.
Meredith's Kitchen Table 
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