Meredith's Kitchen Table

This isn’t your sweet cozy tea moment—it’s more of a “get it done” brew for when your body needs immediate support. It’s spicy, strong, and packed with anti-inflammatory goodness. You will feel the difference.

Ingredients

• 1 garlic clove, smashed
• 2 cloves
• A small knob of fresh ginger, sliced
• A small knob of fresh turmeric, sliced (or use ½ tsp ground)
• A couple shakes of cayenne pepper
• Juice of ½ a lemon (adjust to taste)
• 1½–2 cups hot water
• Optional: Honey to taste

Instructions

1. Add everything to a small pot of water and bring to a boil.
2. Reduce heat and let simmer for 10–15 minutes.
3. Strain if desired, and sip warm.

Wellness Notes

• Garlic and cayenne stimulate circulation and support immune defense
• Ginger and turmeric are anti-inflammatory powerhouses
• Lemon adds vitamin C and alkalizing support

Modify This Recipe

• Mix and match these ingredients to something you like or tolerate. The flavor can be a lot but it makes a huge difference.