These little golden cubes have become a staple in my freezer—they’re my go-to when I start feeling run down or just need a quick boost to keep my immune system strong. Made from fresh ginger, turmeric, lemon, and a pinch of black pepper, they’re packed with anti-inflammatory and healing ingredients that work together to warm your body and support overall wellness.
What I love is how simple and convenient they are—just blend, freeze, and you have instant wellness at your fingertips. When you feel that first tickle or need a little extra detox, dropping one of these cubes into hot water or your favorite tea is an easy way to nourish your body without any fuss. Plus, they’re naturally hormone-friendly, so they fit right into my holistic approach to health and healing.
I sometimes add a bit of cayenne for extra warmth and a kick when I’m feeling under the weather, but even on their own, these cubes are a soothing, nourishing ritual that helps me feel grounded and cared for.
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Ingredients
- Fresh ginger (about a 2-inch knob)
- Fresh turmeric (or 1–2 tsp ground if needed)
- Juice of 1–2 lemons
- A pinch of black pepper
- Instruments needed: Blender
Instructions
- Blend all ingredients with a splash of water until smooth.
- Strain through a fine mesh sieve into a cup or bowl.
- Pour the liquid into an ice cube tray and freeze.
- When you’re feeling run down, pop a cube into boiling water or steep it in tea for an instant wellness boost.
Wellness Notes
- Ginger and turmeric are anti-inflammatory and warming
- Lemon brings vitamin C and gentle detox support
- Black pepper enhances absorption of turmeric’s healing properties
- Naturally hormone-friendly and immune-loving
Modify This Recipe
- Add a dash of cayenne powder for a spicy addition that helps when you’re not feeling well.
Meredith's Kitchen Table 
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