Vegan
Tropical, hydrating, and full of antioxidant-rich ingredients—this smoothie feels like a treat but works overtime to support your skin, energy, and hormonal balance. And yes, adding sea moss gel is a flex… but we’re here for it. The color alone is enough to make you want to drink it, and I could drink a LOT of this one.
*This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Ingredients
- 1 handful frozen dragonfruit
- 1 handful strawberries (I like using fresh!)
- 1 handful frozen pineapple chunks
- Splash of orange juice
- Coconut water (enough to blend—about ¾ cup)
- 1 tbsp agave syrup (or more if you like it sweeter)
- 3 tbsp chia seeds
- A few ice cubes
- Bonus: 1 spoonful sea moss gel for added minerals
Steps
- Toss everything into your blender.
- Blend until smooth and creamy.
- Pour, sip, and glow from the inside out.
Wellness Notes
- Dragonfruit + berries = antioxidant powerhouses that help fight oxidative stress and support glowing skin
- Chia seeds = healthy fats + fiber for digestion, hormone support, and inflammation
- Pineapple = not just sweet—it helps regulate estrogen levels and can gently stimulate uterine contractions, which may support more regular cycles
- Sea moss = loaded with minerals like iodine, zinc, and iron for thyroid function and immune support
- Orange juice + pineapple = vitamin C boost and natural hydration
Modify This Recipe
- Try it as a smoothie bowl by using less liquid and topping with granola, coconut, or extra berries.
- Use a splash of whatever juice you have on hand.
- Throw in a fresh orange
Meredith's Kitchen Table 
Leave a comment