Meredith's Kitchen Table

Vegan

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Earthy, vibrant, and packed with healing ingredients—this smoothie is like a gentle reset in a glass. I love it for postpartum days, hormonal acne support, or anytime I need something nutrient-rich and refreshing, that’s actually so tasty!

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Ingredients

• 1 small fresh beet (steamed or raw), or 100% beet juice
• Juice of 1 key lime (or regular lime)
• ½ cup strawberries
• ¾–1 cup coconut water (if not using beet juice)
• 3 tbsp chia seeds
• Handful of ice

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Instructions

1. Add everything to your blender.
2. Blend until smooth and vibrant.
3. Pour into a glass and enjoy—your body will thank you.

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Wellness Notes

• Beets are high in folic acid and iron, which support healthy blood flow and liver detox—especially helpful during cycles or postpartum
• Berries are antioxidant-rich, helping protect your skin and cells from stress and inflammation
• Chia seeds offer healthy fats and fiber, supporting balanced hormones and clearer skin

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Modify This Recipe

• Can swap out strawberries for a berry of your liking or a blend
• Add a spoonful of sea moss for additional nutrients and minerals

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