Meredith's Kitchen Table

Vegan

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A creamy, nutrient-packed smoothie perfect for hormone support and a natural energy boost. This blend is rich in healthy fats, antioxidants, and gentle sweetness—ideal for busy days or postpartum nourishment. Really tastes like a healthy sweet treat, and my two year old loves it!

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Ingredients

• 1 Banana
• 2 Dates (soaked for 10 minutes if preferred, or use date paste)
• 1–2 tbsp Tahini
• 2 tbsp Cocoa Powder
• Almond Milk (enough to blend smoothly)
• 2 tbsp Chia Seeds
• A few dashes of Cinnamon
• Handful of Ice

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Steps

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately!

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Wellness Notes

• Chia seeds provide healthy fats and fiber, supporting hormone balance and digestion.
• Dates offer natural sweetness plus minerals and antioxidants.
• Tahini adds healthy fats and calcium for bone and hormone health, and may support estrogen balance.
• Cinnamon is anti-inflammatory and helps regulate blood sugar.

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Modify This Recipe

• Add cocoa nibs or dark chocolate chips if you want it more chocolatey or don’t have/want to use cocoa powder
• Swap tahini for almond butter
• Use whatever non dairy milk you have on hand
• Add a spoonful of sea moss gel for added nutrients
• Add some hemp hearts or flaxseeds for healthy fats and protein

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