Meredith's Kitchen Table

Vegan

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This tofu scramble is a go-to for busy mornings—high in protein, totally customizable, and toddler-approved. With turmeric for anti-inflammatory support and nutritional yeast for a savory, cheesy flavor, it’s a simple, satisfying meal that comes together in minutes.

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Ingredients (1-2 Servings)

• 1 block of tofu
• About 2 tbsp nutritional yeast
• Seasonings: turmeric powder, salt, pepper, garlic powder, onion powder, paprika
• Optional: scallion and jalapeño
• 1-2 tbsp olive oil

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Steps

1. Press some liquid out of tofu (optional, personal preference), then crumble tofu with your hands into a hot pan.
2. Add seasonings and nutritional yeast to the tofu and mix well.
3. Cook for a few minutes until the bottom is lightly browned. (Avoid overcooking or it may dry out.)
4. Top with thinly sliced jalapeño and scallion.
5. Serve with avocado and sourdough toast.

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Wellness Notes

• Super easy, quick, and cheap high-protein breakfast that my babies love too!
• Add turmeric with black pepper to any dish for anti-inflammatory benefits.

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Modify This Recipe

• Flexible additions like peppers and onions, tomatoes, kale, etc. Customize it!

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