Vegan
Sea moss gel is a simple, nutrient-dense addition to your daily routine—rich in iodine, iron, and over 90 trace minerals that support thyroid health, energy, and immunity. Blend it smooth and keep it in your fridge to stir into smoothies, teas, or take by the spoonful. It’s not the best-tasting thing on its own (let’s be honest), but it’s a powerhouse of healing benefits, especially for postpartum moms or anyone craving a gentle daily boost. Bonus: sea moss gel can also be added to skincare for potential acne-preventing benefits and moisture.
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Ingredients
- Raw sea moss
- Water
- Lime, key lime, lemon (or flavor of choice
- Instruments Needed: Blender
Instructions
- Rinse sea moss in a bowl of room temperature water. Let it soak for about 15 minutes, then drain.
- Repeat the rinse, taking time to massage and clean off any sand, grit, or unwanted material from each piece.
- Soak again in warm water with plenty of fresh lime, key lime, or lemon slices. Let sit for another 10 minutes.
- Drain and transfer the sea moss to a blender.
- Blend until smooth, adding extra lime juice and water to adjust the consistency to your preference.
Wellness Notes
- Store in the fridge and enjoy a spoonful each morning for essential minerals and trace nutrients.
- You can also add it to smoothies—it’s barely noticeable in taste but still gives a nutritional boost!
Modify This Recipe
- Blend with other fruits or add turmeric for extra flavor and ingredients!
- Use in your skincare as well as ingested!
Meredith's Kitchen Table 
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