Meredith's Kitchen Table

Vegan

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A bold, herb-forward seasoning blend used as the flavor foundation in Haitian cooking. Think of it like a Caribbean sofrito—perfect for rice, stews, meats, fish, or even tofu! My husband’s family is from Haiti, and I have grown very fond of their cuisine and trying (with lots of practice) to learn the depth of layer and flavors in the food.

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Ingredients

• 1 bunch of parsley
• 1 bunch of cilantro
• 1–2 bunches of scallion
• 2 cloves of garlic
• 1 Scotch bonnet pepper (adjust to taste/spice level)
• 1 red bell pepper
• Splash of white vinegar
• About 2 tbsp olive oil

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Instructions

1. Combine all ingredients in a blender or food processor.
2. Blend until smooth.
3. Store in an airtight jar in the fridge—or freeze in small portions for long-term use.

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Wellness Notes

• Use a few spoonfuls to flavor rice, especially when cooking with tomato paste for a sofrito-style base.
• Add to marinades for meats, fish, or plant-based proteins like tofu.
• Freeze in ice cube trays for easy grab-and-use flavor bombs.

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Modify This Recipe

• This always turns out a little different because Haitian food is a lot of eyeballing!

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