Meredith's Kitchen Table

Vegan

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This cozy One Pot Lentil Tofu Curry is a simple, nourishing meal packed with plant-based protein and anti-inflammatory spices. Perfect for busy days when you want something comforting and wholesome without the fuss. Plus, it’s loaded with veggies that support hormone balance and skin health — ideal for postpartum recovery and thyroid wellness. Easy to customize with whatever veggies you have on hand, and freezer-friendly!

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Ingredients (Serves 4-6)

• 1 block firm tofu (pressed and cubed)
• 1 can coconut milk
• 1 can lentils (drained and rinsed)
• 1 cup crushed tomatoes
• 1 white onion (chopped)
• Assorted veggies (carrots, broccoli, zucchini, cauliflower, or chickpeas)
• 1-inch piece fresh ginger (minced)
• 2 garlic cloves (minced)
• Seasonings: salt, pepper, garlic powder, cumin powder, turmeric

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Instructions

1. Press the tofu to remove excess moisture, then cut into cubes.
2. Heat a large pot over medium-low heat. Add onion, ginger, and garlic; sauté until fragrant and translucent.
3. Add your assorted veggies and season with salt, pepper, garlic powder, cumin, and turmeric. Stir to coat evenly.
4. Pour in the coconut milk and crushed tomatoes. Bring mixture to a low boil.
5. Add tofu cubes and lentils. Reduce heat to a simmer and cook for 10–15 minutes until veggies are tender and flavors meld.
6. Taste and adjust seasonings as needed. Serve warm over rice or your favorite grain.

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Wellness Notes

• Anti-inflammatory: turmeric, cumin, garlic, and ginger
• Protein-rich: lentils, tofu, and optional chickpeas
• Good for hormones & skin: low-glycemic veggies like broccoli, cauliflower, and zucchini
• Postpartum- and thyroid-friendly: balanced fats, fiber, and nutrients

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Modify This Recipe

• Use whatever veggies you have in the fridge! Many variations of vegetables will work with this recipe. I just tend to make it an easy one-pot way to throw everything nutrient-dense in or produce that needs to be used ASAP.
• Swap out white rice for a more nutrient-dense whole grain like brown rice or quinoa.

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